User:YaviwiLoloho

how many calories should I eat When you read about weight reduction your mind can't help itself but to think about losing calories in order to shed weight/fat. But did you already know that losing a lot of calories too fast can in fact make you gain weight? Like a lots of it?

Our body has this natural defense/survival mechanism that reacts when something your body needs suddenly "disappears", that's why the thing is that people surviving 4-5 days without food inside middle of an jungle or something. When you lose a lot of calories or if you lose these phones fast, the body's natural survival mechanism kicks in and starts to change the missing calories by consuming other proteins and muscle tissue, thus why the thing is individuals who carry on diets getting fatter instead of slimmer. Because you are not consuming a lots of your body's fat, you lose weight nevertheless, you lose it because parts of your muscles get "smaller".

Then if you will begin eating again, because with the calorie deficit within your body you will put on weight 3x as faster then you would regularly do. I really hope all of this makes sense to you, because its time for you personally to ignore pill popping weight reduction programs and start losing or preserving your weight inside a natural and healthy way.

A pound of fat is 3.500 calories, therefore you would like to lose 1 pound of fat you must lose 3.500 but you've to accomplish it in the controlled and healthy way, without rushing things and without eating hamburgers all day long long or stakes whenever you step out to eat.

If you would really like to keep your weight just be sure you don't go overboard with calories, if you would love to lose weight make sure you lose them in the healthy way to ensure that you never put your system trough a great deal of stress.